Wilted Avocado Kale Bowl

Wilted Avocado Kale Salad Bowl #Vegan

Wilted Avocado Kale Bowl with Chickpea Croutons 


  • Kale (baby kale pictured, but you can use any variety) 

  • avocado 

  • tamari (soy sauce) 
  • pepper 
  • chickpeas 
  • cayenne 
  • onions/peppers/tomatoes/carrots (whatever you'd like to add) 

There are no amounts here, because whatever you do will work! But if you're using a giant bag of kale, I usually use one large avocado and about 2 T soy sauce, adding more if needed.


  1. Smash the avocado and massage it into the kale with the soy sauce. Season with pepper. 
  2. Pat chickpeas dry with a paper towel and sprinkle with cayenne. Roast for about 25 minutes at 400 degrees, shaking the pan half way through. They should be crispy and dark. 
  3. Add any carrots, onions, peppers or other vegetables you like. 

You've just made the best kale salad ever. Congratulations.